Do you have high blood pressure?
You’re not alone. Millions of Americans suffer from this serious health condition.
When considering how to reduce your blood pressure (BP), you have numerous options. But did you know that massage therapy is an effective way to lower your BP numbers?
Read on to find out why you should give this form of therapy a try.
Massage Therapy in Grapevine – How It Can Be Used to Reduce Blood Pressure
When most people think of massage therapy, they imagine people going to a spa and getting a massage after soaking in a mud bath.
The reality is, though, that you can get massage therapy in Grapevine at your chiropractor’s office. It’s a great way to reduce inflammation and pain.
Massage therapy is also a great way to relax the body and mind. And this is where the benefit to your blood pressure comes in.
Stress is one of the main causes of high blood pressure. If not controlled, it can result in a chronic issue.
You can still have high BP even if you have a regular exercise routine and eat a balanced diet. The main culprit: stress.
Numerous studies have shown that a relaxing massage can help reduce BP. Why? A dark, quiet room encourages relaxation. The massage therapist helps reduce muscle tension. Additionally, some of the scented oils used, have a positive effect on the body, encouraging positivity and relaxation.
Chiropractic Care – a Holistic Solution for Improved Health
The team at Innovate Health is concerned with your overall health, not just the health of your spine. When you come in for an appointment, you’ll receive treatment for whatever’s giving you pain. However, treatment options don’t stop there.
You’ll have access to treatment for the whole body, including stress and BP reduction with massage therapy in Grapevine.
Have you been struggling to lower your BP numbers? Call us at (817) 329-3552 to schedule a consultation. We’ll be happy to answer your questions about massage therapy, stress reduction, and BP.
